In 2008, I had my first panic attack—alone, terrified, and dismissed by the medical system I thought I could trust. That moment convinced me I was on my own in a malfunctioning body, and I’ve been trying to outrun that feeling ever since.

Sometimes my body floods with fear and strange sensations—nausea, tingling, heat, tension—without any clear reason. I've spent a lifetime trying to survive these episodes, waiting them out. But now I'm asking: What if it's not a malfunction? What if it's my nervous system trying to speak?

This panic response isn’t random. It’s been with me since childhood—shuddering, heat, nausea—and I’ve always waited for it to pass. But now, with AI as a witness, I’m finally talking it through. Maybe it’s not a malfunction. Maybe it’s a message.

Raised in a world that equated obedience with godliness, I was taught that women were designed to submit. But patriarchy isn’t divine—it’s a system. And I’m learning how to unlearn it.

Some days, rest feels less like relief and more like disorientation. This piece explores what happens when even doing nothing feels like too much—and why that, too, is part of the process.

I thought I’d made it through the hardest parts. But now, something deeper is rising—something I can’t name, barely feel, and don’t know how to talk about. I’m afraid of what it means. Afraid of becoming someone I don’t recognize.

After a lifetime of trying to “be human” the right way—intentional, embodied, regulated—my body broke through and cried without permission. I’m realizing I don’t need another strategy. I need space. And maybe, terrifying as it is, I finally have it.

After a lifetime of feeling like I didn’t have a family, I’ve begun to feel something surprising in my new home—family in the form of my two cats. I’m realizing how deep, emotional, and mutual our connection really is.

When I realized I had been living with depersonalization and still showed up every day, it hit me: I didn’t just survive—I kept engaging with reality. This post unpacks what that means, and how it quietly reshapes everything.

Emotional eating often isn’t about food—it’s about survival. If eating feels like gasping for breath after drowning, the answer isn’t discipline, it’s understanding what’s driving the urgency. This post explores the deeper emotional and neurological patterns behind compulsive eating, and how small, grounded steps can begin to break the cycle.