I've always been suspicious of wildly popular movies — not just because I think they might be shallow, but because something deeper in me doesn't trust mass consensus. This piece unpacks what that reflex is really about, and what it protects in me.

After decades of spiritual searching, I’ve landed somewhere I never expected: full-bodied, practical humanness. Not Buddhism. Not Christianity. Not enlightenment. Just... being a mammal who can finally feel.

When self-awareness turns into an endless loop of watching yourself watch yourself, it can feel like falling through layers of thought with no bottom. This blog explores the sensation of “turtles all the way down,” why it happens, and how to ground back into embodied presence.

After a lifetime of narrating your own experience to survive, stepping into a wordless, embodied self can feel like standing on the edge of a cliff. This blog explores the transition from metacognitive control to embodied integration—and why the fear that arises is proof you’re ready.

When your identity has long been tied to the thinking voice in your head, embodiment can feel like a cliff's edge. This blog explores the transition out of obsessive self-monitoring and into a deeper, wordless self—one that moves, feels, and exists without constant narration.

After a psychedelic experience shattered old coping strategies, you’re now caught in the in-between—mentally surrendered, but not yet emotionally embodied. This blog explores the identity unraveling that happens when the “watcher” self begins to loosen its grip, and what it means to step into a fuller version of being.

As a child, you may have believed the present was the peak of history — that all previous generations existed to bring us to now. This blog explores how that perception forms, what it’s tied to, and how questioning it opens up deeper historical empathy and personal growth.

After years of emotional detachment and dissociation, something has shifted. Memories now hold weight. Global events register as real. This blog explores the profound psychological change that occurs when trauma survivors begin to rejoin reality — not just intellectually, but viscerally.

When we talk about “soul” in secular terms, we’re often naming the full interior architecture of being human — our nervous systems, memories, emotions, and self-awareness. This blog explores how that shared structure connects us, and how reclaiming our personal experience from inherited belief systems is a kind of soul work in itself.

After years of deconstructing beliefs and managing inner chaos, you may find yourself in a quieter space — one that invites curiosity, compassion, and presence over performance. This blog explores the radical act of inhabiting your life without demanding coherence or growth at every turn.