Exploring the deep disconnect between common mental health advice and the complex realities of those with traumatic backgrounds. This post dives into the personal journey of grappling with meditation and systemic gaps in mental health care.

I've created space in my life—no social media, no endless tasks—just time. I imagined I'd finally get lost in books, but instead, I find myself stuck in overthinking. My brain won’t just read; it analyzes, panics, and spirals. Why does reading feel so hard now? And how do I get past this mental noise?

Most people think they’re fully experiencing life, but they’re actually just narrating it in their heads. This post explores the hidden crisis of disembodiment, the relationship between emotional awareness and empathy, and why so many people—including political and personal relationships—function in a disconnected state. If you’ve ever felt like you were missing something but couldn’t name it, this conversation is for you.

Delve into a personal journey through existential realization and the struggle to find silence amidst internal chaos. This post reflects on the profound shifts in understanding one's past and the ongoing challenge of embracing the continuity of self.

Have you ever been playing with a child, fully engaged, only to suddenly freeze up, unsure of what to say next? You notice them staring at you, and the moment feels unexpectedly awkward. What’s happening in these moments of self-consciousness, and how does our brain process interactions like these? This blog explores the psychology behind those pauses, as well as the strange feeling of perceiving humans as “naturally clothed.”

I arrived in Oaxaca expecting adventure, but instead, I felt surprisingly bored. That changed when I met Lorenzo, a Zapotecan man at Monte Albán who shared the rich indigenous history and plant medicine of the region. This unexpected encounter reshaped my understanding of travel and what I truly value in new experiences.

After watching IF, I found myself wondering—have I lost touch with a part of myself? Do I have an imaginary friend I’ve forgotten? Or is my imagination broken? Every time I try to picture something, I’m met with panicked thoughts instead. This reflection led me to explore what it means to reconnect with lost creativity and whether we all have an “imaginary spirit” waiting to be remembered.

In today's session, we dive deep into the concept of 'Listening Without Fixing,' a practice where thoughts are allowed to flow freely without the immediate need to solve or intervene. This approach offers a unique perspective on handling overwhelming thoughts and panic, providing a grounding effect through active, non-judgmental listening.

Explore the intense journey of grappling with existential shock and the chaotic stream of consciousness that often accompanies deep self-reflection. This blog delves into the personal experiences of wrestling with profound questions about reality, identity, and the struggle to find clarity amid confusion.

Dive into the complexities of how trauma shapes our lives through the lens of neuroscience. This blog unravels the scientific underpinnings of trauma, the concept of the self, and their interplay, providing a clearer understanding of why we react the way we do.