In today's session, we dive deep into the concept of 'Listening Without Fixing,' a practice where thoughts are allowed to flow freely without the immediate need to solve or intervene. This approach offers a unique perspective on handling overwhelming thoughts and panic, providing a grounding effect through active, non-judgmental listening.

Explore the intense journey of grappling with existential shock and the chaotic stream of consciousness that often accompanies deep self-reflection. This blog delves into the personal experiences of wrestling with profound questions about reality, identity, and the struggle to find clarity amid confusion.

Dive into the complexities of how trauma shapes our lives through the lens of neuroscience. This blog unravels the scientific underpinnings of trauma, the concept of the self, and their interplay, providing a clearer understanding of why we react the way we do.

In a candid exploration of desire and fear, a journey into the world of dating apps like Tinder reveals the complex emotions of seeking connection and intimacy after significant trauma work. How do we balance the longing for touch with the echoes of past experiences?

Today hit harder than expected. After moving into my own home, I thought I'd find peace in the stability and freedom, but instead, I'm confronting deep-seated fears of death and abandonment. It's a paradoxical longing for connection against a backdrop of self-isolation. Here's how I'm learning to sit with these feelings without turning away.

Navigating online dating can be tricky, especially when unsolicited sexual comments make you feel unsafe. Is this common Tinder behavior, or is it a sign to steer clear? Here’s how to recognize red flags, set boundaries, and trust your instincts when swiping.

What happens when you see yourself through the eyes of others? My emotional intelligence class shared their reflections about me, and their insights left me deeply moved. From authenticity to leadership, here’s what I learned about the impact we have on others—sometimes without even realizing it.

Buying a house on my own was supposed to feel empowering, but instead, it stirred a mix of pride, fear, and existential dread. As I navigate the weight of true autonomy, I find myself questioning what it means to be "grown-up" and why letting my guard down feels so terrifying.

Settling into a new home is always an adjustment, but losing electricity twice in one week took my stress levels to another level. As I navigate the emotional and logistical challenges of this transition, I find myself confronting deeper fears about independence, survival, and the unknown.

Being fully present can feel unbearable—like standing at the edge of something too vast to comprehend. Why does existence feel so intense? Why does feeling alive sometimes feel horrifying? This post explores the raw experience of presence, the fear of losing control, and the tension between seeking answers and surrendering to the mystery.